Accept Yourself

Learn the art of opening up and facing your fears and improve your relationship with yourself and life.

During our first week, we will explore the power of honesty as a crucial tool to overcome struggles, misery, anxiety, or depression.

Honesty is one of the powerful qualities of our true nature that will guide us and help us bounce back with resilience when we face inner challenges.

We will dive into our current mindsets, embracing the need to transform our behaviors and attitudes without fear.

Anger, projection, fear, despair, pain, frustration, darkness, and isolation – these are the emotions and experiences we often keep concealed from the world.

Shedding light on them is the key to liberation. Being honest allows more light to come in. It’s time to step out of the shadows and embrace the truth. By sharing our deepest secrets, we will  experience a remarkable sense of release and

serenity on the other side. Free yourself from feeling trapped and start living the life you truly deserve.

I am the positive Peaceful control of this situation

You are in control......ALWAYS!

Gaining an awareness that the world we perceive is not fixed or predetermined, but rather a product of our own creation, becomes an invaluable compass on your journey to liberation.

In this confronting week, we will explore the concepts of an inner and an outer reality, delving into how our observations and actions shape the very fabric of our lives. Through experiential exploration and insights from the realm of quantum mechanics, we will find that everything is intricately interconnected within our consciousness.

Embracing the profound truth that we are at the source of everything may initially challenge us. It requires courage to confront it and take back ownership, but it holds the key to unlocking our true potential and experiencing a life of boundless freedom.

During this week, we learn to transcend our perceived limitations and break free from the confines of our own perceptions.

Wake Up to the I AM

This week we'll shine light on where we misunderstood life. In our quest for personal growth and overcoming life's challenges, many of us might have unintentionally gone off track, driven by mistaken beliefs.

Let's overcome these misunderstandings and find clarity. And don't worry; there's no need to feel bad or ashamed for not fully having grasped certain truths. There's time to course correct. 

Together we'll uncover the subtle illusions that have clouded our perception and hindered our progress and happiness. By recognizing how our unconscious patterns and misperceptions have shaped our life and journey, we gain a fresh perspective that sets us free from the cycle of struggle.

Get ready to discover hidden gems as we explore the path of genuine self-discovery. Realize that what has been misunderstood doesn't define your worth or progress. The true path to transformation lies in the wisdom gained from shining light on these illusions.

I AM the master of my world.

Our ego is like a mighty fortress, standing tall with defenses that seem impenetrable—a false nature to which we’ve unknowingly become captive. Breaking free requires persistent effort, for we’re held hostage by our own unconscious mind, caught in a psychological pattern similar to that seen in the Stockholm Syndrome.

Admitting defeat, letting go, and cultivating trust in life's benevolence can feel like an ongoing journey. In this part of the course, we delve into the complexities of our coping mechanisms and defenses. Brace yourself to acknowledge defeat and release the need to always be right.
Remember, this process takes time and unfolds gradually. It's important to understand that negative emotions like anger, sadness, and anxiety come up when our focus is in the wrong place.

Prepare to dismantle the fortress of false identification and embark on a transformative journey of continuous surrender. As you embrace the path of letting go, you open yourself to a world of possibilities where genuine fulfillment awaits. Remember, liberation is an ongoing practice that requires the courage to admit defeat and the willingness to release the stronghold that has kept you captive.

 AM the resurrection and the life

During this exciting  part of the course, we'll reveal the cunning trickster that exists within each of us—the ego, the false self, or whatever name you prefer. Imagine it as the uninvited guest to your inner party, determined to pull you away from your true essence.

Get ready to break free from the clutches of the ego as we explore transformative techniques for reclaiming our freedom. You'll gain a clear understanding of how to differentiate between your real self and the entity that undermines your life. We'll reveal its traits and tactics, how it skillfully exploits your strengths and uses your pain to weaken you. It deceives you into feeling trapped and burdens you with responsibility for its misdeeds.

Embark on an inner journey through the intricate maze of the ego. Together, we'll unveil the subtle strategies the trickster self uses to maintain control over your life. With each discovery, you'll acquire tools and insights to dismantle its deceptive maneuvers and regain your true power. Embrace the truth of who you are, rise above the ego's limitations, and step onto a path of personal growth and fulfillment, where endless opportunities await.

I AM the conquering presence commanding peace, love and harmony in this course

In this part of the course, we'll explore your inner world and uncover your true nature. Discovering the wisdom within, you'll realize that love, unity, and oneness are foundational elements of your reality.

I want to emphasize that everything is well – it always has been and always will be. Life and love are on your side, supporting you rather than working against you. Your natural state is peaceful, loving, and blissful.

Most of us seek happiness, truth, or relief outside ourselves, but the real path to inner peace lies within. That’s not just some spiritual notion; it's genuinely true. As we explored in chapter 2, there's no separate external world. The false self tries to keep your focus on the ‘external’ world. Yet, looking inside is the only way to find lasting peace, fulfillment, and understanding.

You'll feel the inherent interconnectedness of all things, realizing that this wisdom resides within all of us, waiting to be remembered. It is already here.

As you learn to turn your attention inward, you'll experience the richness of your being, free from external distractions. Along the way, you might face challenges and resistance from the ego, trying to divert your focus outward. Don’t worry about it. It’s a natural part of the process, and with persistence, you can gently guide your awareness back to your authentic self.

As you rediscover your genuine qualities, like love, compassion, and unity, they'll become guiding principles in your life. The illusions that once clouded your vision will fade, making space for a deep sense of interconnectedness with all beings and the universe.

You have the wisdom within to bring positive change and foster harmonious relationships in the world. Through self-love and acceptance, you become a beacon of authenticity, radiating a positive impact on others and the world.

I AM the truth, the Way and the life!
This chapter provides clarity and the necessary tools to navigate the realms of suffering, showing that you can choose not to suffer and  tap into the ever present inner guidance.

What is the reason we suffer? Whether it's anxiety, anger, guilt, or loneliness, what lies at the core of it? We can explore this question thoroughly, even tracing it back to the start of our existence, but for now, let's stay focused.

In this part of the course, we won’t go too deep into philosophical or spiritual concepts; instead, we'll keep things straightforward and relatable. Let's approach it in a way that's easy to understand and relevant to our lives.
 

Why is it that one person suffers while another seems to handle similar situations with ease? This question marks the beginning of our exploration.
We'll examine the mechanics of suffering, seeking a deeper understanding of what it truly means for each of us. This involves closely examining our busy minds, emotions, and physical sensations that contribute to how we experience suffering.

The intelligence called life, the Universe, or whatever you want to call it, guides us on our journey, providing us with both beautiful and challenging experiences. How much we trust this inner power determines our level of suffering. Our human tendency is to cling to desires and avoid unpleasant experiences.

I AM  Master of my world. I AM victorious

Resistance is the stubborn and formidable sidekick of suffering. It has us fiercely defend our beliefs, stick to our old ways, and resist new ideas.

In this part of the course, we explore our resistance landscape. It’s the parts we prefer to keep to ourselves. It’s where we feel justified, and negative thinking has us hijacked, fighting for what we believe is right.

Together, let's boldly and lovingly face the triggers that push us into resistance, make us cringe, stress us out, or even panic. We'll confront the parts where anger, mistrust, and resentment take center stage. We look into where we strategize, manipulate and project our emotions. Anything that prevents us from having to feel what we prefer not to feel.

Letting go of resistance is vital to overcoming suffering, and it demands radical honesty and practice. Choosing and accepting pain, courage, and endurance are crucial components in this process.

The path may be challenging, the rewards are incredibly fulfilling.

I AM the intelligence and presence acting everywhere.

During this part of the course, we expose and deconstruct the phenomenon of inner dialogues. We learn to see how they arise in unconscious parts of our being, and we’ll learn how to recognize and detach ourselves from false narratives.

For many of us, inner dialogues are probably the most challenging and intriguing part of our inner world. They keep us occupied throughout our day, seemingly dictating what we think about, what we feel, and what we should focus on or prevent from happening. It is essential to recognize that although they are a natural part of our inner landscape, our engagement with them is optional.

Being caught up in inner dialogues can be very stressful for our entire system. Not only do we find ourselves struggling and fighting in our inner dialogues, but we even fight our inner dialogues themselves. Learning to dis-identify and disengage from our inner dialogues is like the breath of fresh air that the mind needs to calm down.

Staying present and allowing things to be exactly as they are, is among the tools you will receive to navigate the tumultuous landscape. What will remain is the silence that allows you to reconnect with your inner wisdom.

A light heart is a magnet for all that you love

This part of the program provides you with a valuable roadmap to better understand, recognize, and navigate your nervous system responses.

Understanding these responses enables you to handle challenging situations in a more true and balanced way, which helps you to break the cycle of stress and resistance.

Many of us — often unknowingly — find ourselves in a heightened state of arousal and reactivity due to prolonged stress or traumatic experiences. Consequently, we may assess situations based on past trauma, rather than accurately perceiving the current context. This means that specific triggers or cues associated with a traumatic experience can activate our body's fight-or-flight response, even if the current situation doesn't warrant such a reaction.

Our brain and nervous system play a crucial role in how we perceive and interact with the world around us. They store our experiences, reinforce positive behavior and warn us about potential threats. However simple it may seem, this mechanism can greatly affect our well-being when prolonged stress or unresolved trauma are involved, causing our nervous system to go in fight or flight mode in order to stay safe.

During this week we will explore the effects of stress and trauma on our autonomic nervous system and how that informs and influences our perception of life, emotions, and energy management. 

Learning that a stressed nervous system doesn’t necessarily mean you are stressed can be a tremendous relief.

I AM the only presence acting in my world

Throughout our journey together, we've explored the transient nature of thoughts, emotions, and the persistent nature of the ego. We've also examined resistance and learned effective ways to let that go.

In this chapter, we'll confront the areas where, although not always fully conscious, we willingly buy into our ego because we believe we need the deceptive safety it provides.
The process of disidentification is about recognizing what we are NOT and disregarding any suggestions or ideas that lead us away from peace and harmony.

Together, we will expose our fears and inner troublemakers to gain a very clear understanding of what we are not and consequently restore our sense of inner peace, as that is where our true nature lies.

Letting go of the illusionary safety the false self has offered us for most of our lives can trigger us into fear, resistance, blame, guilt, and denial. You will learn how not to engage, stay put, and simply stay present.

We'll approach our struggles by looking at them, not from them. This provides a perspective that can help us see through the illusory nature of problems.

I AM the invincable I AM

I AM the limitless

Behind the control panel puts us back in our captain’s seat of true inner control. It’s like a personalized, highly intuitive control panel you see in advanced technology or spacecraft, that only you can properly understand and operate. The final destination is love and unity.

Let's take a closer look at some of the gauges on our control panel:

1. Emotions Gauge - This gauge allows us to check whether our emotions are in alignment with our true nature or not.

2. Behavioral Gauge - Allows us to identify and discern patterns of behavior that are either beneficial or detrimental to our well-being and relationships. With increased awareness of our actions, we can consciously choose to respond in more loving, constructive, and compassionate ways.

3. Perception Gauge - Empowering us to see situations from different perspectives, this gauge keeps track of how we interpret and understand the world around us.

Now, let's explore a couple of the buttons on our control panel:

1. Acceptance Button - Granting us the ability to embrace and acknowledge our present reality, this button fosters self-compassion and resilience. Just by choosing to press it.

2. Gratitude Button - With a simple press, this button activates the appreciation for the abundance in our lives, allowing us to focus on the positives.

3. Help Button - When we encounter challenges, this button allows us to ask for help and open up to others, fostering connection and support.

4. Defeat Button - Recognizing that we all face struggles, this button allows us to admit defeat, give control back to life, and ask for guidance.

Learning to use this inner control panel requires practice. The more skilled we become, the more we unlock the immense power of true self-mastery.